Description
Lavender flower (Lavandulae flos)
This is a plant with a wonderful smell, which grows on the warm, sunny and dry slopes of the Mediterranean area. It can also be found outside of Mediterranean, as it is widely grown in gardens and plantations in the continental region.
This very aromatic medicinal plant is known for its enchanting smell and beneficial effects. In folk medicine, it was often used for spasms, digestion and, of course its calming effects.
The medicinal part of the plant is actually its flower, i.e. essential oil obtained from the flower. The lavender flower contains 1-3% essential oil, tannins, coumarins, flavonoids, phytosterols.
Lavender is pleasant for the digestive organs, and can help with spasms, eliminate gas, facilitate digestion, help with bile secretion, and in addition to these beneficial effects, it is actually best known for its soothing effect. It has a relaxing effect, and is included in various recipes for a more restful sleep and relaxation. It is used in the form of mixtures, or alone, for nervousness, sleep disorders and nervous exhaustion. Reduces stress and anxiety.
Lavender is also used in aromatherapy and meditation.
Due to its anti-inflammatory and antiseptic effect, it is often used for skin irritations. For some people, inhaling fragrant lavender helps with headaches.
Lavender is the perfect evening tea, as are chamomile and lemon balm.
PREPARATION
3g (cca. flat tablespoon)
95 ºC
up to 5 min
